@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;500;600;700;800&display=swap');

:root {
    --gold: darkgoldenrod;
    --gold-bright: goldenrod;
    --green-dark: #141a14;
    --green-footer: #252c25;
    --red-services: rgb(163, 19, 19);
    --contact-bg: rgb(26, 14, 14);
    --text-light: #f5f5f5;
    --text-muted: #ddd;
    --section-pad-y: 72px;
    --section-pad-x: 28px;
    --radius: 12px;
    --ease: 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    font-family: 'Poppins', sans-serif;
    box-sizing: border-box;
    text-decoration: none;
}

html {
    scroll-behavior: smooth;
}

html,
body {
    width: 100%;
    min-height: 100%;
    margin: 0;
    padding: 0;
    overflow-x: hidden;
    color: var(--text-light);
    -webkit-font-smoothing: antialiased;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

/* ========= Header / Navbar ========= */
header,
.header {
    z-index: 1000;
    width: 100%;
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    display: flex;
    align-items: center;
    justify-content: flex-start;
    gap: 12px;
    padding: 10px 16px;
    box-sizing: border-box;
    transition: background-color var(--ease), box-shadow var(--ease);
    background-color: transparent;
    box-shadow: none;
}

.header-initial {
    background-color: transparent;
    box-shadow: none;
}

.header-scrolled {
    background-color: rgba(0, 0, 0, 0.85);
    box-shadow: 0 2px 12px rgba(0, 0, 0, 0.25);
}

.logo {
    flex-shrink: 0;
    display: flex;
    align-items: center;
}

.logo a {
    display: flex;
    align-items: center;
}

.logo a img {
    width: 62px;
    height: auto;
    display: block;
}

.brand {
    position: static;
    flex: 1 1 auto;
    min-width: 0;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: flex-start;
    gap: 4px;
    text-transform: uppercase;
    margin: 0;
    padding: 0;
}

.brand a {
    text-decoration: none;
    color: var(--gold);
    font-size: 20px;
    font-weight: 700;
    line-height: 1.15;
    margin: 0;
    padding: 0;
    white-space: nowrap;
    letter-spacing: 0.02em;
}

.brand-meta {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 6px 14px;
    width: 100%;
}

.mantra {
    color: var(--gold);
    font-size: 9px;
    margin: 0;
    padding: 0;
    text-transform: none;
    line-height: 1.2;
    white-space: nowrap;
    font-weight: 400;
    font-style: italic;
    opacity: 0.95;
}

.brand-meta ul,
.brand ul {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 4px 14px;
    list-style: none;
    margin: 0;
    padding: 0;
}

.header-contacts,
#righted {
    display: list-item;
    font-size: 10px;
    color: var(--gold);
    margin: 0;
    padding: 0;
    text-decoration: none;
    list-style: none;
    white-space: nowrap;
    font-weight: 500;
}

.navlinks {
    display: none;
}

.navlinks ul {
    display: flex;
    align-items: center;
    flex-wrap: nowrap;
    justify-content: flex-end;
    gap: 0;
    list-style: none;
    margin: 0;
    padding: 0;
}

.navlinks ul li {
    display: inline-block;
    list-style: none;
    margin: 0;
    text-transform: uppercase;
}

.navlinks ul li a {
    text-decoration: none;
    padding: 6px 8px;
    font-size: 13px;
    color: var(--gold);
    font-weight: 500;
    white-space: nowrap;
    position: relative;
    transition: color var(--ease);
}

.navlinks ul li a::after {
    content: "";
    position: absolute;
    left: 8px;
    right: 8px;
    bottom: 2px;
    height: 1.5px;
    background: currentColor;
    transform: scaleX(0);
    transform-origin: left;
    transition: transform var(--ease);
}

.navlinks ul li a:hover {
    color: #fff;
}

.navlinks ul li a:hover::after {
    transform: scaleX(1);
}

.menu-toggle {
    flex-shrink: 0;
    margin-left: auto;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    background: none;
    border: none;
    padding: 6px;
    line-height: 0;
    border-radius: 6px;
    transition: background-color var(--ease);
}

.menu-toggle:hover {
    background-color: rgba(255, 255, 255, 0.08);
}

.menu-toggle img {
    height: 22px;
    width: auto;
    display: block;
    position: static;
    margin: 0;
}

header.header ul {
    margin-bottom: 0;
}

header.header .menu-toggle {
    appearance: none;
    -webkit-appearance: none;
    color: inherit;
}

.sidenav {
    height: 100%;
    width: 0;
    position: fixed;
    z-index: 2000;
    top: 0;
    right: 0;
    background-color: rgba(0, 0, 0, 0.95);
    overflow-x: hidden;
    padding-top: 72px;
    transition: width 0.35s ease;
}

.sidenav a {
    padding: 12px 28px;
    text-decoration: none;
    font-size: 18px;
    color: #b0b0b0;
    display: block;
    transition: color var(--ease), padding-left var(--ease);
    letter-spacing: 0.03em;
}

.sidenav a:hover {
    color: #f1f1f1;
    padding-left: 36px;
}

.sidenav .closebtn {
    position: absolute;
    top: 12px;
    right: 24px;
    font-size: 36px;
    margin-left: 0;
    line-height: 1;
}

.nav-contacts {
    display: none;
}

/* ============ HERO ============= */
.container-video {
    position: relative;
    left: 0;
    top: 0;
    height: 100vh;
    min-height: 100vh;
    overflow: hidden;
    isolation: isolate;
}

.container-video video,
#home-video {
    position: absolute;
    top: -12%;
    left: 0;
    width: 100%;
    height: 124%;
    margin-top: 0;
    object-fit: cover;
    filter: brightness(48%);
    display: block;
    will-change: transform;
    transform: translate3d(0, 0, 0);
    z-index: 0;
}

.container-video::after {
    content: "";
    position: absolute;
    inset: 0;
    z-index: 1;
    pointer-events: none;
    background: linear-gradient(
        to bottom,
        rgba(0, 0, 0, 0.25) 0%,
        rgba(0, 0, 0, 0.15) 45%,
        rgba(0, 0, 0, 0.45) 100%
    );
}

.text-overlay {
    position: absolute;
    top: auto;
    bottom: 12%;
    left: 0;
    right: 0;
    transform: translate3d(0, 0, 0);
    padding: 0 24px;
    display: flex;
    flex-direction: column;
    align-items: flex-start;
    gap: 10px;
    max-width: 920px;
    z-index: 2;
    will-change: transform;
}

#first,
#second,
#third,
#fourth {
    color: var(--gold-bright);
    text-shadow: 0 2px 18px rgba(0, 0, 0, 0.55);
    margin: 0;
}

#first {
    font-weight: 800;
    font-size: clamp(1.6rem, 5vw, 3.1rem);
    letter-spacing: 0.04em;
    text-transform: uppercase;
    line-height: 1.15;
}

#second {
    font-weight: 700;
    font-size: clamp(1.15rem, 3.2vw, 2.15rem);
    line-height: 1.25;
}

#third {
    font-weight: 500;
    font-size: clamp(0.95rem, 2vw, 1.35rem);
    line-height: 1.4;
    opacity: 0.95;
}

#fourth {
    font-size: clamp(0.85rem, 1.8vw, 1.25rem);
    font-weight: 600;
    letter-spacing: 0.03em;
    margin-top: 6px;
    padding-top: 12px;
    border-top: 1px solid rgba(218, 165, 32, 0.45);
}

@media (prefers-reduced-motion: reduce) {
    .container-video video,
    #home-video {
        transform: none !important;
        will-change: auto;
    }

    .text-overlay {
        will-change: auto;
    }
}

@media (prefers-reduced-motion: reduce) and (min-width: 1200px) {
    .text-overlay {
        transform: translate3d(0, -50%, 0) !important;
    }
}

/* ============ ABOUT ============= */
.main-container {
    background-color: var(--green-dark);
    margin-top: 0;
    padding: var(--section-pad-y) var(--section-pad-x);
    display: grid;
    gap: 36px;
    align-items: center;
}

#about-cfr {
    color: var(--gold);
    font-size: clamp(1.5rem, 3vw, 2.5rem);
    font-weight: 700;
    line-height: 1.2;
    margin-bottom: 18px;
}

.cfr-about {
    color: var(--text-muted);
    font-size: clamp(0.95rem, 1.5vw, 1.15rem);
    line-height: 1.75;
    font-weight: 400;
    margin-bottom: 28px;
}

#una {
    width: 100%;
    height: auto;
    border-radius: var(--radius);
    object-fit: cover;
    box-shadow: 0 12px 40px rgba(0, 0, 0, 0.35);
}

.learn-more {
    background-color: var(--gold);
    font-size: 0.9rem;
    border-radius: 6px;
    border: none;
    padding: 12px 28px;
    color: #fff;
    text-transform: uppercase;
    margin: 0;
    font-weight: 600;
    letter-spacing: 0.06em;
    cursor: pointer;
    transition: transform var(--ease), filter var(--ease), box-shadow var(--ease);
    box-shadow: 0 4px 14px rgba(0, 0, 0, 0.25);
    display: inline-block;
}

.learn-more:hover {
    filter: brightness(1.08);
    transform: translateY(-2px);
    color: #fff;
}

/* ============ WHY CHOOSE ============= */
.pili-choose {
    background: var(--gold-bright);
    padding: var(--section-pad-y) var(--section-pad-x);
    height: auto;
    min-height: 0;
}

.old-man img {
    width: 100%;
    height: auto;
    margin-bottom: 0;
    border-radius: var(--radius);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.18);
}

.choose {
    text-align: center;
    margin-bottom: 40px;
}

.choose #pili {
    text-align: center;
    color: var(--green-dark);
    font-size: clamp(1.5rem, 3vw, 2.5rem);
    font-weight: 700;
    margin: 0 0 14px;
    padding: 0;
    background: transparent;
}

.linya,
.linya1,
.line {
    width: min(120px, 40%);
    height: 0;
    border: none;
    border-top: 2px solid currentColor;
    margin: 0 auto;
    display: block;
}

.linya {
    border-top-color: var(--green-footer);
}

.pic-text {
    display: grid;
    gap: 32px;
    align-items: center;
    overflow-x: hidden;
}

.reason {
    font-size: clamp(0.95rem, 1.4vw, 1.1rem);
    font-weight: 500;
    padding-left: 0;
    color: #1a1a1a;
    line-height: 1.55;
}

.reason ul {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 14px;
}

.reason ul li {
    position: relative;
    padding-left: 22px;
}

.reason ul li::before {
    content: "";
    position: absolute;
    left: 0;
    top: 0.55em;
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background: var(--green-dark);
}

.reason ul br {
    display: none;
}

/* ============ SERVICES ============= */
.container-wedo,
.container-wedo1 {
    background: var(--red-services);
    color: #fff;
    padding: var(--section-pad-y) var(--section-pad-x);
    margin-top: 0;
}

.what-does {
    text-align: center;
    margin: 0 0 40px;
}

.title-what,
.what-does h1 {
    font-size: clamp(1.4rem, 3vw, 2.5rem);
    font-weight: 700;
    margin: 0 0 14px;
    padding: 0;
    text-align: center;
    display: block;
}

.line {
    border-top-color: #fff;
    margin: 0 auto;
}

.services-container {
    display: grid;
    grid-template-columns: 1fr;
    gap: 28px;
    padding: 0;
}

.container-column {
    height: 100%;
    display: flex;
    flex-direction: column;
    border-radius: var(--radius);
    overflow: hidden;
    box-shadow: 0 14px 36px rgba(0, 0, 0, 0.28);
    transition: transform var(--ease), box-shadow var(--ease);
    background: var(--gold);
}

.container-column:hover {
    transform: translateY(-4px);
    box-shadow: 0 18px 44px rgba(0, 0, 0, 0.35);
}

.photo-img {
    overflow: hidden;
    aspect-ratio: 16 / 10;
}

.photo-img img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: 0;
    transition: transform 0.5s ease;
}

.container-column:hover .photo-img img {
    transform: scale(1.04);
}

.wordings {
    background: var(--gold);
    padding: 24px 22px 28px;
    border-radius: 0;
    margin: 0;
    flex-grow: 1;
}

.wordings ul {
    padding: 0 0 0 18px;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 8px;
    line-height: 1.45;
}

.wordings p {
    line-height: 1.65;
    margin: 0;
}

.offerings {
    font-size: clamp(1.2rem, 2vw, 1.6rem);
    font-weight: 700;
    margin: 0 0 12px;
}

.wordings br {
    display: none;
}

/* ============ THERAPY HOURS ============= */
.therapyHrs {
    position: relative;
}

.ptext {
    position: relative;
    width: 100%;
    min-height: 220px;
    overflow: hidden;
    display: flex;
    align-items: center;
    justify-content: center;
}

.t-img img {
    width: 100%;
    height: 100%;
    position: absolute;
    inset: 0;
    z-index: 0;
    object-fit: cover;
    object-position: 42% 18%;
    filter: brightness(30%);
}

.t-border {
    position: relative;
    z-index: 1;
    text-align: center;
    padding: 48px 24px;
    color: white;
    margin: 0;
    line-height: 1.3;
    text-transform: uppercase;
    letter-spacing: 0.12em;
}

.t-border h1,
.t-border h2 {
    font-size: clamp(1.5rem, 3vw, 2.4rem);
    font-weight: 700;
    margin: 0 0 12px;
    letter-spacing: 0.14em;
}

.t-border h5 {
    font-size: clamp(0.85rem, 1.5vw, 1.1rem);
    font-weight: 500;
    letter-spacing: 0.08em;
    opacity: 0.95;
    margin: 0;
}

/* ============ CONTACT ============= */
.contactUs {
    background: var(--contact-bg);
    color: var(--gold);
    padding: var(--section-pad-y) var(--section-pad-x);
}

.reachOut {
    text-align: center;
    margin-bottom: 48px;
    max-width: 720px;
    margin-left: auto;
    margin-right: auto;
}

.reachOut h1,
#reach-out {
    text-align: center;
    background: transparent;
    font-size: clamp(1.5rem, 3vw, 2.5rem);
    margin: 0 0 14px;
    font-weight: 700;
}

.linya1 {
    border-top-color: rgba(255, 255, 255, 0.85);
    margin-bottom: 18px;
}

.reach-intro {
    color: rgba(255, 255, 255, 0.82);
    font-size: clamp(0.95rem, 1.4vw, 1.1rem);
    line-height: 1.65;
    margin: 0;
}

.contact-panel {
    display: grid;
    gap: 28px;
    max-width: 1100px;
    margin: 0 auto;
}

.contact-info {
    display: grid;
    gap: 22px;
    background: rgba(255, 255, 255, 0.04);
    border: 1px solid rgba(218, 165, 32, 0.28);
    border-radius: var(--radius);
    overflow: hidden;
}

.contact-img {
    margin: 0;
}

.contact-img img {
    width: 100%;
    height: 220px;
    object-fit: cover;
    object-position: center 25%;
    border-radius: 0;
    box-shadow: none;
}

.contact-details {
    padding: 4px 24px 28px;
}

.contact-details h2 {
    color: var(--gold);
    font-size: 1.35rem;
    font-weight: 700;
    margin: 0 0 18px;
}

.contact-list {
    list-style: none;
    margin: 0;
    padding: 0;
    display: flex;
    flex-direction: column;
    gap: 18px;
}

.contact-list li {
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.contact-label {
    font-size: 0.75rem;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: rgba(218, 165, 32, 0.85);
    font-weight: 600;
}

.contact-list a,
.contact-list span:not(.contact-label) {
    color: #fff;
    font-size: 0.98rem;
    line-height: 1.45;
    word-break: break-word;
}

.contact-list a:hover {
    color: var(--gold-bright);
}

.contact-form {
    border-radius: var(--radius);
    background-color: var(--gold);
    color: #fff;
    padding: 28px 24px;
    box-shadow: 0 12px 32px rgba(0, 0, 0, 0.25);
}

.contact-form h2 {
    font-size: 1.45rem;
    font-weight: 700;
    margin: 0 0 6px;
}

.form-note {
    margin: 0 0 20px;
    font-size: 0.88rem;
    opacity: 0.9;
    line-height: 1.45;
}

.form-row {
    display: grid;
    gap: 0;
}

.form-group {
    margin-bottom: 4px;
}

.form-group label {
    display: block;
    font-size: 0.85rem;
    font-weight: 600;
    letter-spacing: 0.02em;
    margin-bottom: 2px;
}

.contact-form input[type="text"],
.contact-form input[type="email"],
.contact-form input[type="tel"],
.contact-form textarea {
    width: 100%;
    padding: 12px 14px;
    border: 1px solid rgba(255, 255, 255, 0.35);
    border-radius: 6px;
    box-sizing: border-box;
    margin-top: 4px;
    margin-bottom: 14px;
    resize: vertical;
    font-family: inherit;
    font-size: 0.95rem;
    background: rgba(255, 255, 255, 0.95);
    color: #222;
    transition: border-color var(--ease), box-shadow var(--ease);
}

.contact-form input:focus,
.contact-form textarea:focus {
    outline: none;
    border-color: var(--green-dark);
    box-shadow: 0 0 0 3px rgba(20, 26, 20, 0.15);
}

.contact-form textarea {
    min-height: 140px;
}

.contact-submit {
    width: 100%;
    background-color: var(--green-dark);
    color: #fff;
    padding: 14px 28px;
    border: none;
    border-radius: 6px;
    cursor: pointer;
    font-weight: 700;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    font-size: 0.9rem;
    transition: filter var(--ease), transform var(--ease), background-color var(--ease);
    margin-top: 4px;
}

.contact-submit:hover {
    filter: brightness(1.12);
    transform: translateY(-1px);
    background-color: #1c241c;
}

.contact-submit:disabled {
    opacity: 0.7;
    cursor: wait;
    transform: none;
}

.form-status {
    margin: 14px 0 0;
    font-size: 0.9rem;
    line-height: 1.45;
    min-height: 1.2em;
}

.form-status.is-success {
    color: #e8ffe8;
}

.form-status.is-error {
    color: #ffe4e4;
}

.form-status.is-info {
    color: rgba(255, 255, 255, 0.92);
}

.form-honeypot {
    position: absolute !important;
    left: -9999px !important;
    width: 1px !important;
    height: 1px !important;
    opacity: 0 !important;
    pointer-events: none !important;
}

.map iframe {
    display: block;
    width: 100%;
    min-height: 360px;
    filter: grayscale(15%);
}

/* ============ FOOTER ============= */
.wrapper {
    width: 100%;
    background-color: var(--green-footer);
    margin-top: 0;
    margin-bottom: 0;
    color: #fff;
    padding: 40px 28px;
    text-align: left;
    display: block;
    clear: both;
    position: relative;
    z-index: 5;
}

.wrapper .footer,
.footer {
    max-width: 1100px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: 1fr;
    gap: 24px;
    align-items: start;
    color: #fff;
}

.footer-sitemap {
    width: 100%;
    margin: 0;
    text-align: left;
    justify-self: start;
}

.footer-sitemap-title {
    margin: 0 0 12px;
    font-size: 0.8rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: rgba(255, 255, 255, 0.7);
    text-align: left;
}

.footer-sitemap-list {
    list-style: none;
    margin: 0;
    padding: 0;
    display: flex;
    flex-direction: column;
    align-items: flex-start;
    gap: 8px;
}

.footer-sitemap-list a {
    color: #fff;
    font-size: 0.9rem;
    font-weight: 500;
    text-decoration: none;
    transition: color var(--ease);
}

.footer-sitemap-list a:hover {
    color: var(--gold-bright);
}

.footer-meta {
    display: flex;
    flex-direction: column;
    gap: 10px;
    align-items: flex-start;
    text-align: left;
}

@media screen and (min-width: 768px) {
    .wrapper .footer,
    .footer {
        grid-template-columns: minmax(180px, 240px) 1fr;
        gap: 40px;
        align-items: center;
    }

    .footer-sitemap {
        justify-self: start;
    }

    .footer-meta {
        align-items: flex-end;
        text-align: right;
    }

    #fBook {
        justify-content: flex-end;
    }
}

.facebook {
    width: 28px;
    padding-left: 6px;
    vertical-align: middle;
    display: inline-block;
    transition: transform var(--ease);
}

.facebook:hover {
    transform: scale(1.08);
}

#fBook {
    font-size: 1.15rem;
    font-weight: 600;
    display: flex;
    align-items: center;
    justify-content: flex-start;
    gap: 4px;
}

.tm {
    font-size: 0.85rem;
    opacity: 0.9;
}

small {
    font-size: 0.75rem;
    opacity: 0.75;
}

.linkWhite {
    color: #fff;
}

.footer-links {
    font-size: 0.8rem;
    margin: 0;
    opacity: 0.85;
}

.footer-links a {
    text-decoration: underline;
    text-underline-offset: 3px;
}

.footer-links a:hover {
    color: var(--gold-bright);
}

/* ============ HTML SITEMAP PAGE ============= */
.page-sitemap {
    background: var(--green-dark);
    min-height: calc(100vh - 140px);
    color: #fff;
    padding: calc(var(--section-pad-y) + 72px) var(--section-pad-x) var(--section-pad-y);
}

.sitemap-hero {
    max-width: 720px;
    margin: 0 auto 36px;
    text-align: center;
}

.sitemap-hero h1 {
    margin: 0 0 12px;
    color: var(--gold);
    font-size: clamp(2rem, 4vw, 3rem);
}

.sitemap-hero p {
    margin: 0;
    color: rgba(255, 255, 255, 0.85);
    line-height: 1.6;
}

.sitemap-list {
    max-width: 720px;
    margin: 0 auto;
    background: rgba(255, 255, 255, 0.04);
    border: 1px solid rgba(218, 165, 32, 0.25);
    border-radius: var(--radius);
    padding: 28px 24px;
}

.sitemap-list ul {
    list-style: none;
    margin: 0;
    padding: 0;
    display: flex;
    flex-direction: column;
    gap: 14px;
}

.sitemap-list li {
    color: rgba(255, 255, 255, 0.85);
    line-height: 1.5;
    font-size: 0.98rem;
}

.sitemap-list a {
    color: var(--gold);
    font-weight: 600;
    text-decoration: underline;
    text-underline-offset: 3px;
}

.sitemap-list a:hover {
    color: #fff;
}

@media screen and (min-width: 768px) {
    :root {
        --section-pad-y: 88px;
        --section-pad-x: 48px;
    }

    .ptext {
        min-height: 280px;
    }

    .logo a img {
        width: 72px;
    }

    .brand a {
        font-size: 26px;
    }

    .mantra {
        font-size: 11px;
    }

    .header-contacts,
    #righted {
        font-size: 11px;
    }

    .services-container {
        grid-template-columns: repeat(2, 1fr);
    }

    .text-overlay {
        bottom: 16%;
        padding: 0 48px;
    }
}

@media screen and (min-width: 1200px) {
    :root {
        --section-pad-y: 110px;
        --section-pad-x: 80px;
    }

    header,
    .header {
        height: auto;
        min-height: 88px;
        padding: 12px 28px;
        gap: 18px;
        align-items: center;
        z-index: 1000;
    }

    .logo a img {
        width: 86px;
        margin: 0;
    }

    .brand {
        position: static;
        flex: 0 1 auto;
        margin: 0;
        gap: 4px;
    }

    .brand a {
        font-size: 34px;
        font-weight: 700;
    }

    .brand-meta {
        gap: 8px 20px;
    }

    .mantra {
        font-size: 13px;
    }

    .brand-meta ul,
    .brand ul {
        gap: 18px;
    }

    .header-contacts,
    #righted {
        font-size: 12px;
    }

    .navlinks {
        display: flex;
        position: static;
        flex: 1 1 auto;
        margin-left: auto;
        justify-content: flex-end;
        align-items: center;
        min-width: 0;
    }

    .navlinks ul li a {
        font-size: 14px;
        padding: 6px 9px;
    }

    .menu-toggle {
        display: none;
    }

    .text-overlay {
        top: 50%;
        bottom: auto;
        left: 56px;
        right: auto;
        transform: translate3d(0, -50%, 0);
        padding: 0;
        max-width: 720px;
        gap: 14px;
    }

    #first {
        font-size: 50px;
        color: var(--gold);
    }

    #second {
        font-size: 34px;
        color: var(--gold);
    }

    #third {
        font-size: 22px;
        color: var(--gold);
    }

    #fourth {
        font-size: 20px;
        color: var(--gold);
    }

    .main-container {
        grid-template-columns: 1fr 1fr;
        gap: 48px;
        padding: var(--section-pad-y) var(--section-pad-x);
    }

    .content-container {
        padding: 0;
        color: var(--text-muted);
    }

    #una {
        padding: 0;
        border-radius: var(--radius);
    }

    #about-cfr {
        font-size: 40px;
    }

    .cfr-about {
        font-size: 1.2rem;
        line-height: 1.75;
    }

    .pili-choose {
        height: auto;
        padding: var(--section-pad-y) var(--section-pad-x);
    }

    .choose #pili {
        margin: 0 0 14px;
        color: var(--green-dark);
        padding: 0;
        background: transparent;
        font-size: 40px;
    }

    .pic-text {
        grid-template-columns: 1fr 1.1fr;
        gap: 56px;
        padding: 0;
        max-width: 1200px;
        margin: 0 auto;
    }

    .old-man {
        padding: 0;
        margin: 0;
        width: 100%;
    }

    .reason {
        font-size: 1.1rem;
    }

    .container-wedo {
        padding: var(--section-pad-y) var(--section-pad-x);
    }

    .title-what {
        padding: 0;
        font-size: 42px;
        margin-bottom: 14px;
    }

    .what-does {
        margin: 0 0 48px;
    }

    .services-container {
        grid-template-columns: repeat(3, 1fr);
        gap: 28px;
        max-width: 1200px;
        margin: 0 auto;
    }

    .wordings {
        padding: 28px 24px 32px;
    }

    .offerings {
        font-size: 1.5rem;
    }

    .ptext {
        width: 100% !important;
        min-height: 320px;
    }

    .t-border {
        margin-top: 0;
        letter-spacing: 0.18em;
    }

    .reachOut h1 {
        background: transparent;
    }

    .contact-panel {
        grid-template-columns: 0.95fr 1.15fr;
        gap: 36px;
        align-items: stretch;
    }

    .contact-info {
        grid-template-rows: 260px 1fr;
    }

    .contact-img img {
        height: 100%;
    }

    .contact-details {
        padding: 8px 28px 32px;
    }

    .form-row {
        grid-template-columns: 1fr 1fr;
        gap: 14px;
    }

    .contact-form {
        padding: 36px 32px;
        display: flex;
        flex-direction: column;
        justify-content: center;
    }

    .contact-submit {
        width: auto;
        min-width: 200px;
    }
}

/* ============ ABOUT PAGE ============= */
.abt-container {
    margin-top: 0;
    background-color: var(--green-dark);
    color: #ccc;
    width: 100%;
    padding-top: 100px;
}

.abt1 {
    width: 100%;
    height: 420px;
    object-fit: cover;
    filter: brightness(40%);
}

.abt-img {
    overflow: hidden;
}

.abt-txt {
    padding: var(--section-pad-y) var(--section-pad-x);
    max-width: 900px;
    margin: 0 auto;
}

.abt-txt h1,
.abt-txt h2 {
    font-size: clamp(1.35rem, 3vw, 2.4rem);
    padding: 0 0 16px;
    text-align: center;
    color: var(--gold);
    font-weight: 700;
}

.abt-txt p {
    font-size: clamp(0.95rem, 1.4vw, 1.15rem);
    padding: 0 0 18px;
    line-height: 1.75;
}

@media screen and (min-width: 1200px) {
    .abt-container {
        display: grid;
        grid-template-columns: 1fr 1fr;
        align-items: stretch;
        padding-top: 96px;
        min-height: calc(100vh - 96px);
    }

    .abt1 {
        width: 100%;
        height: 100%;
        min-height: 640px;
        padding: 0;
        margin: 0;
        object-fit: cover;
    }

    .abt-txt {
        padding: 80px 64px;
        max-width: none;
        display: flex;
        flex-direction: column;
        justify-content: center;
    }

    .abt-txt h1,
    .abt-txt h2 {
        text-align: left;
        font-size: 2.4rem;
        padding-bottom: 24px;
    }

    .abt-txt p {
        font-size: 1.1rem;
        padding-bottom: 20px;
    }
}

/* ============ SERVICES PAGE ============= */
.container-wedo1 {
    padding-top: calc(var(--section-pad-y) + 72px);
}

@media screen and (min-width: 1200px) {
    .container-wedo1 .title-what {
        font-size: 42px;
        padding: 0;
    }

    .container-wedo1 .what-does {
        margin: 0 0 48px;
    }
}

/* ============ FAQ PAGE ============= */
.container-faqs {
    background-image: linear-gradient(to right, rgb(60, 138, 228), rgb(0, 255, 234));
    margin-top: 0;
    color: var(--green-footer);
    padding: calc(var(--section-pad-y) + 64px) var(--section-pad-x) var(--section-pad-y);
    min-height: 100vh;
}

.pamagat {
    font-size: clamp(1.5rem, 3vw, 2.8rem);
    font-weight: 700;
    margin: 0 0 36px;
    padding: 0;
    max-width: 900px;
}

.questions {
    font-size: clamp(1rem, 1.8vw, 1.35rem);
    font-weight: 700;
    margin: 28px 0 10px;
    padding: 0;
    max-width: 900px;
    letter-spacing: 0.02em;
}

.answers {
    font-size: clamp(0.9rem, 1.3vw, 1.1rem);
    line-height: 1.7;
    margin: 0 0 8px;
    padding: 0;
    max-width: 900px;
    opacity: 0.95;
}

.container-faqs br {
    display: none;
}

@media screen and (min-width: 1200px) {
    .pamagat,
    .questions,
    .answers {
        margin-left: auto;
        margin-right: auto;
    }

    .pamagat {
        font-size: 2.8rem;
        margin-bottom: 48px;
    }

    .questions {
        font-size: 1.4rem;
    }

    .answers {
        font-size: 1.15rem;
    }
}

/* ============ TESTIMONIALS ============= */
.page-testimonials {
    background-image: linear-gradient(to bottom, rgb(211, 14, 14), rgb(236, 233, 11));
    min-height: calc(100vh - 140px);
}

.testimonials-hero {
    padding: calc(var(--section-pad-y) + 72px) var(--section-pad-x) 36px;
    text-align: center;
}

.testimonials-hero-inner {
    max-width: 720px;
    margin: 0 auto;
}

.testimonials-eyebrow {
    margin: 0 0 10px;
    font-size: 0.8rem;
    font-weight: 700;
    letter-spacing: 0.14em;
    text-transform: uppercase;
    color: rgba(37, 44, 37, 0.75);
}

.testi {
    padding: 0 0 14px;
    margin: 0;
    font-size: clamp(2rem, 4vw, 3.2rem);
    font-weight: 700;
    color: var(--green-footer);
}

.testiP {
    font-size: clamp(0.98rem, 1.5vw, 1.15rem);
    line-height: 1.7;
    padding: 0;
    margin: 0 auto;
    max-width: 640px;
    color: var(--green-footer);
}

.testimonials-showcase {
    padding: 12px var(--section-pad-x) var(--section-pad-y);
    max-width: 980px;
    margin: 0 auto;
}

.testimonials-featured {
    background: rgba(255, 255, 255, 0.18);
    border: 1px solid rgba(37, 44, 37, 0.12);
    border-radius: 18px;
    padding: 18px;
    box-shadow: 0 18px 40px rgba(0, 0, 0, 0.18);
    backdrop-filter: blur(4px);
}

#testimonialsCarousel {
    position: relative;
}

#testimonialsCarousel .carousel-inner {
    border-radius: 12px;
    overflow: hidden;
    background: rgba(255, 255, 255, 0.35);
}

#testimonialsCarousel .carousel-item {
    text-align: center;
}

#testimonialsCarousel .carousel-item img {
    width: 100%;
    max-height: min(68vh, 620px);
    height: auto;
    object-fit: contain;
    margin: 0 auto;
    display: block;
    background: transparent;
}

#testimonialsCarousel .carousel-control-prev,
#testimonialsCarousel .carousel-control-next {
    width: 48px;
    height: 48px;
    top: 50%;
    transform: translateY(-50%);
    bottom: auto;
    opacity: 1;
    background: rgba(20, 26, 20, 0.55);
    border-radius: 50%;
}

#testimonialsCarousel .carousel-control-prev {
    left: 10px;
}

#testimonialsCarousel .carousel-control-next {
    right: 10px;
}

#testimonialsCarousel .carousel-control-prev:hover,
#testimonialsCarousel .carousel-control-next:hover {
    background: rgba(20, 26, 20, 0.75);
}

#testimonialsCarousel .carousel-indicators {
    margin-bottom: 0.4rem;
}

#testimonialsCarousel .carousel-indicators [data-bs-target] {
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background-color: rgba(37, 44, 37, 0.45);
    border: none;
    opacity: 1;
}

#testimonialsCarousel .carousel-indicators .active {
    background-color: var(--green-footer);
}

.testimonials-grid {
    margin-top: 22px;
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 10px;
}

.testimonial-thumb {
    appearance: none;
    border: 2px solid transparent;
    border-radius: 10px;
    padding: 0;
    overflow: hidden;
    background: rgba(255, 255, 255, 0.25);
    cursor: pointer;
    transition: transform var(--ease), border-color var(--ease), box-shadow var(--ease);
    aspect-ratio: 4 / 3;
}

.testimonial-thumb img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}

.testimonial-thumb:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 18px rgba(0, 0, 0, 0.18);
}

.testimonial-thumb.active {
    border-color: var(--green-footer);
    box-shadow: 0 0 0 2px rgba(37, 44, 37, 0.15);
}

@media screen and (min-width: 768px) {
    .testimonials-grid {
        grid-template-columns: repeat(4, minmax(0, 1fr));
        gap: 12px;
    }

    .testimonials-featured {
        padding: 24px;
    }
}

@media screen and (min-width: 1200px) {
    .testimonials-hero {
        padding: calc(var(--section-pad-y) + 88px) 80px 40px;
    }

    .testimonials-showcase {
        padding: 8px 80px var(--section-pad-y);
    }

    .testimonials-grid {
        grid-template-columns: repeat(6, minmax(0, 1fr));
    }

    #testimonialsCarousel .carousel-item img {
        max-height: 640px;
    }
}

/* ============ REFERRALS ============= */
.page-referrals {
    min-height: calc(100vh - 160px);
}

.container-referrals {
    background-image: linear-gradient(to top, rgb(250, 205, 3), rgb(226, 209, 132));
    margin-top: 0;
    min-height: calc(100vh - 160px);
    height: auto;
    padding: calc(var(--section-pad-y) + 64px) var(--section-pad-x) var(--section-pad-y);
    color: var(--green-footer);
    display: flex;
    flex-direction: column;
    align-items: center;
}

.referrals {
    padding: 0 0 20px;
    font-size: clamp(1.6rem, 3vw, 2.8rem);
    font-weight: 700;
    text-align: center;
    width: 100%;
}

.refer {
    font-size: clamp(0.95rem, 1.4vw, 1.15rem);
    line-height: 1.75;
    padding: 0;
    max-width: 820px;
    margin: 0 auto 36px;
    text-align: center;
}

.refer-button {
    margin: 0;
    display: flex;
    justify-content: center;
    width: 100%;
}

.refer-download {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    margin: 0;
    background-image: linear-gradient(to right, rgb(28, 3, 250), rgb(114, 117, 255));
    border: none;
    border-radius: 8px;
    padding: 14px 32px;
    box-shadow: 0 8px 20px rgba(28, 3, 250, 0.25);
    transition: transform var(--ease), filter var(--ease);
    color: #fff;
    text-decoration: none;
    font-size: 0.95rem;
    font-weight: 600;
    letter-spacing: 0.04em;
    text-transform: uppercase;
}

.refer-download:hover {
    transform: translateY(-2px);
    filter: brightness(1.05);
    color: #fff;
}

.page-referrals + .wrapper,
body > .wrapper {
    width: 100%;
    clear: both;
    position: relative;
    z-index: 2;
}

@media screen and (min-width: 1200px) {
    .container-referrals {
        padding: calc(var(--section-pad-y) + 80px) 80px var(--section-pad-y);
    }

    .referrals {
        padding-bottom: 28px;
    }

    .refer {
        font-size: 1.15rem;
        margin-bottom: 40px;
    }
}

/* ============ PATIENT FORMS ============= */
.page-pforms {
    background-image: linear-gradient(to bottom, rgb(250, 39, 39), rgb(204, 113, 113));
    min-height: calc(100vh - 140px);
}

.pforms-hero {
    padding: calc(var(--section-pad-y) + 72px) var(--section-pad-x) 36px;
    text-align: center;
}

.pforms-hero-inner {
    max-width: 760px;
    margin: 0 auto;
}

.pforms-eyebrow {
    margin: 0 0 10px;
    font-size: 0.8rem;
    font-weight: 700;
    letter-spacing: 0.14em;
    text-transform: uppercase;
    color: rgba(255, 255, 255, 0.8);
}

.forms {
    padding: 0 0 14px;
    margin: 0;
    color: #fff;
    font-size: clamp(2rem, 4vw, 3.2rem);
    font-weight: 700;
}

.formsP {
    font-size: clamp(0.98rem, 1.5vw, 1.15rem);
    color: rgba(255, 255, 255, 0.95);
    margin: 0 auto;
    line-height: 1.7;
    max-width: 680px;
}

.pforms-list {
    padding: 8px var(--section-pad-x) var(--section-pad-y);
    max-width: 900px;
    margin: 0 auto;
    display: grid;
    gap: 16px;
}

.pform-card {
    display: flex;
    flex-direction: column;
    gap: 16px;
    align-items: flex-start;
    background: rgba(255, 255, 255, 0.14);
    border: 1px solid rgba(255, 255, 255, 0.28);
    border-radius: 14px;
    padding: 22px 20px;
    box-shadow: 0 12px 28px rgba(0, 0, 0, 0.12);
    backdrop-filter: blur(4px);
    transition: transform var(--ease), box-shadow var(--ease), background-color var(--ease);
}

.pform-card:hover {
    transform: translateY(-3px);
    background: rgba(255, 255, 255, 0.2);
    box-shadow: 0 16px 34px rgba(0, 0, 0, 0.18);
}

.pform-card-body {
    width: 100%;
}

.pform-title {
    margin: 0 0 6px;
    color: #fff;
    font-size: clamp(1.15rem, 2vw, 1.35rem);
    font-weight: 700;
}

.pform-desc {
    margin: 0;
    color: rgba(255, 255, 255, 0.9);
    font-size: 0.95rem;
    line-height: 1.55;
}

.pform-download {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    background-image: linear-gradient(to right, rgb(28, 3, 250), rgb(114, 117, 255));
    color: #fff;
    text-decoration: none;
    font-size: 0.85rem;
    font-weight: 700;
    letter-spacing: 0.05em;
    text-transform: uppercase;
    border-radius: 8px;
    padding: 12px 22px;
    box-shadow: 0 8px 18px rgba(28, 3, 250, 0.25);
    transition: transform var(--ease), filter var(--ease);
}

.pform-download:hover {
    color: #fff;
    transform: translateY(-1px);
    filter: brightness(1.06);
}

@media screen and (min-width: 768px) {
    .pform-card {
        flex-direction: row;
        align-items: center;
        justify-content: space-between;
        gap: 24px;
        padding: 24px 28px;
    }

    .pform-download {
        flex-shrink: 0;
        min-width: 140px;
    }
}

@media screen and (min-width: 1200px) {
    .pforms-hero {
        padding: calc(var(--section-pad-y) + 88px) 80px 40px;
    }

    .pforms-list {
        padding: 8px 80px var(--section-pad-y);
    }

    .formsP {
        font-size: 1.15rem;
    }
}

/* ============ CONTACT PAGE ============= */
.page-contact {
    background: var(--contact-bg);
    min-height: calc(100vh - 140px);
}

.contact-hero {
    padding: calc(var(--section-pad-y) + 72px) var(--section-pad-x) 28px;
    text-align: center;
}

.contact-hero-inner {
    max-width: 720px;
    margin: 0 auto;
}

.contact-eyebrow {
    margin: 0 0 10px;
    font-size: 0.8rem;
    font-weight: 700;
    letter-spacing: 0.14em;
    text-transform: uppercase;
    color: rgba(218, 165, 32, 0.85);
}

.contact-hero h1 {
    margin: 0 0 14px;
    color: var(--gold);
    font-size: clamp(2rem, 4vw, 3.2rem);
    font-weight: 700;
}

.contact-hero p {
    margin: 0;
    color: rgba(255, 255, 255, 0.85);
    font-size: clamp(0.98rem, 1.5vw, 1.15rem);
    line-height: 1.7;
}

.contact-page-section {
    padding-top: 12px;
}

.contact-map {
    width: 100%;
    line-height: 0;
}

.contact-map iframe {
    display: block;
    width: 100%;
    min-height: 360px;
    filter: grayscale(12%);
}

@media screen and (min-width: 1200px) {
    .contact-hero {
        padding: calc(var(--section-pad-y) + 88px) 80px 32px;
    }

    .contact-page-section {
        padding-left: 80px;
        padding-right: 80px;
    }
}